Welcome to my training blog (pronounced blahhg) Inspired by CrossFit and fueled by GOOD FOOD.
Wednesday, November 17, 2010
Kale Chips
Kale has easily surpassed all other greens in my book, taking front seat as my favorite leafy green. I love it. I put it in salads, mix it in with eggs, I saute it with pine nuts and now, thanks to Miss Holly, I also bake it and make a yummy crunchy(ish) snack called Kale Chips!
Here's how you too can create this snack:
Baked Kale Chips
1 bunch of kale, olive oil (I used tuscan herb infused olive oil, which gave the kale a lot of flavor), cayenne pepper or any other seasoning you like. Preheat oven to 350 degrees.
Take kale off stem, tear into small/medium pieces - put in a medium to large size bowl, depending on how large your bunch of kale is. Drizzle olive oil, mix with hands to spread around. Layer on a baking sheet, sprinkle with seasonings. Cook 12 minutes or until crisp. Enjoy!
Good tip - make sure the kale is dry before you do this, it will have a better crunch & texture.
Thanks Holly!!
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We do kale chips about once a week and love them, give dinosaur kale a try as well. A little different texture than both curly or Red Russian. Quite a few vender's at gcm have it right now and should for a while.
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