Sunday, October 30, 2011

Super meaty Chili

It's that time of year again.....break out your chili pan and hooded sweatshirt. Chili is such an easy, fun dish to experiment with. Every time I make it, I do something differently than the last time. My family's chili is heavy on the tomatoes and tomato paste, so when I came across this one on paleomama's website, I thought I'd give it a try. Here is the original recipe, I made some modifications, because I wanted more veggies and more spice. It turned out real nice :)

http://paleomama.wordpress.com/2009/10/07/my-infamous-paleo-chili/

2 lbs lean ground beef (grassfed)
1 lb grassfed stew meat
1 large can crushed tomatoes (look for the one where the only ingredient is tomatoes)
10 whole tomatillos
1 large onion diced
1 yellow pepper diced
1 orange pepper diced
1 poblano pepper diced (1/2 de-seeded)
1 jalapeno pepper diced (1/2 de-seeded)
1/8 cup almond flour (this is optional for thickening, omit if you have a nut allergy)
about 2 cups of beef broth
4 cloves garlic minced
2 tbs ground cumin
3-4 tbs chili powder
red chili peppers to taste
chipotle infused olive oil

Put about 2 tbs olive oil in a pan and get it screaming hot. Sear the chunks of steak. It doesn’t have to be cooked at this point, just brown and pull it out. Add a little more oil if needed and add diced onion to kind of brown a bit, then add peppers one by one. Add the beef stock and let it cook until it is reduced by half (this gives a really meaty base). While the stock was reducing, I  peeled the tomatillos and cut them in half, then placed them in a cast iron  skillet to brown. Once they are browned on both sides, I put them in a blender with some cilantro. Blend to a chunky liquid and add to chili pan. Next, add in ground beef and almond flour. Stir until it browns a bit. Add garlic, spices, tomatoes, and steak chunks. Simmer on low heat for a couple of hours. It gets better the longer it cooks.

Thursday, October 27, 2011

Curried Shrimps and Kale (or spinach)


Prep Time: 10 minutes
Cook Time: 15-20

2 lbs shrimps, peeled and deveined
2 tbsp coconut oil
1 onion, chopped
2 tsp curry powder
2 tsp tomato paste
1/2 cup chicken stock
1 cup full-fat coconut milk
1/2 bunch of Kale (you can also use spinach)

Heat a large skillet over a medium-low heat and cook the onion in the coconut oil until it begins to soften, about 3 minutes.

Stir in the curry powder and continue cooking for a minute.
Place mixture in a blender or a food processor, add the tomato paste as well as the chicken stock and coconut milk. Process or blend until smooth.
Pour the mixture back in the skillet and bring to a simmer.
Add the shrimps and kale (or spinach) and cook, covered, for about 5 minutes, until the shrimps are just cooked.

I added crushed red peppers to this recipe, because I just love spicy.....this is a good one! ENJOY

Tuesday, October 25, 2011

Chorizo Stuffed Peppers


Photo: dish shown pre-cooked

Prep time: 5 minutes
Cook time: 45 minutes

 
4 green, red, yellow or orange bell peppers (I used all four colors)
1 lb pork chorizo sausage, out of casing 
1 cup onion, chopped 
1 cup carrot, chopped
1 tsp oregano 

I bought the pork chorizo at whole foods butcher counter, it's so flavorful already, you don't need a whole lot of additional seasoning, which is great. 


Preheat the oven to 375 degrees. Cut the top off of each pepper; discard the tops and seeds. Chop the onion and carrot and add it to a bowl. Add the chorizo, plus spices. Mix well. Stuff the meat mixture into each pepper. Place the peppers upright into a baking pan. Bake for 45 minutes, or until the peppers have softened.


Let cool for a couple minutes and serve. 

I found this recipe on Crossfitcenturion.com, but modified it slightly by subbing pork sausage for chicken, adding carrots and oregano. It's still cooking, but I think I'm going to like it!