Welcome to my training blog (pronounced blahhg) Inspired by CrossFit and fueled by GOOD FOOD.
Sunday, March 6, 2011
Spicy Bacon and Sweet Potato Frittata
This Frittata recipe was so good it brought me out of my blahhg hiatus. I instantly felt the need to share!! I'm back and full of yummy Frittata goodness at the moment.
Spicy Bacon and Sweet Potato Frittata
(Makes 1 frittata)
-1/2 c (heaping) diced sweet potato (keep them small--1/2" or so--to keep the cooking time down)
-2 strips lean bacon, chopped (I subbed Turkey Bacon)
-2 eggs
-1 generous tbsp coconut milk
-2 tsp coconut oil
-1 to 2 tsp cinnamon
-A healthy dash of cayenne pepper
The original recipe calls for sea salt, but I omitted because there is enough salt in the bacon.
Whisk together eggs and coconut milk in a bowl, and set aside. Heat oil in a large, non-stick pan over medium heat. Add sweet potato and cook until it begins to soften, stirring frequently, about 5 minutes. Add seasonings. Push potatoes to one side of the pan, add bacon, and cook until it begins to brown, 2-3 minutes. Stir potatoes and bacon together and continue to cook until bacon is crispy and potatoes are soft, about 5 minutes. Make sure potatoes and bacon are equally distributed in the pan, then carefully pour egg/coconut milk mixture around the circumference of the pan. Tilt the pan in a circular motion to distribute the eggs evenly. Cook until eggs are set, about 3-5 minutes. Carefully slide frittata out of the pan and onto a plate, and enjoy.
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Damn! I want to make this for breakfast!
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